{"id":24850,"date":"2023-05-03T03:58:17","date_gmt":"2023-05-03T03:58:17","guid":{"rendered":"https:\/\/m2comms.com\/?p=24850"},"modified":"2023-07-27T03:32:54","modified_gmt":"2023-07-27T03:32:54","slug":"mental-health-influencers-to-follow-on-tiktok-now","status":"publish","type":"post","link":"https:\/\/m2comms.com\/2023\/05\/03\/mental-health-influencers-to-follow-on-tiktok-now\/","title":{"rendered":"Mental Health Influencers to Follow on TikTok Now"},"content":{"rendered":"\n

A list of a few of the most popular mental health influencers worth following on TikTok<\/a> as of May 2023.<\/p>\n\n\n\n

At a time when mental health has become increasingly important, TikTok has emerged as a platform for professionals to share their expertise and offer support to millions of users. Some of the top mental health professionals there utilize the platform to break down complex concepts, provide actionable advice, and foster a sense of community for those struggling with mental health issues. <\/p>\n\n\n\n

This listicle provides a list of experts who each brings their unique style and background to engage and educate their followers on a range of topics, from anxiety and depression to self-care<\/a> and professional development:<\/p>\n\n\n\n

1. Julie Smith, M.D. (<\/strong>@drjuliesmith<\/strong><\/a>)<\/strong> <\/h2>\n\n\n\n

4.6M followers<\/strong><\/p>\n\n\n\n

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@drjuliesmith<\/a>

\ud83c\udf08 You have to see this if you have anxiety. Golden rules below\ud83d\udc47 \u2022 You don\u2019t have to start with something overwhelming. Pick something that feels challenging but manageable. \u2022 If you can stay in the feared situation for as long as possible your body will habituate to your environment and calm over time. \u2022 During that time use self-soothing skills to help you through it. \u2022 The more you repeat a behaviour the more it becomes part of your comfort zone. \u2022 Allow fear to be with you. Don\u2019t push it away. \u2022 Avoidance is the number one thing that feeds anxiety and makes it worse over time. So if there is something that you want to master but it makes you anxious, do it as often as you possibly can. \u2022 Learn how to use basic skills to calm the mind through the body (see book for detailed description of this). What is that thing you\u2019ve been avoiding because it makes you anxious? \ud83d\udc49For more detail on how to tackle anxiety, see the link in my bio for my no.1 bestselling book, Why Has Nobody Told Me This Before? (Currently -50% off @ \u00a38 inc delivery see link in bio). Filled with insights from therapy about how to deal with real life problems. If don\u2019t want to read it and would like me to read it to you, it\u2019s free when you sign up to Audible link in my bio \ud83d\ude09<\/p> \u266c original sound – Dr Julie | Psychologist<\/a> <\/section> <\/blockquote>